Oct 09 2019
4:15pm - 5:15pm
A beginner to intermediate level yoga class that will challenge you but leave you feeling strong and grounded. Vinyasa yoga focuses not only on the postures but the transition between the postures as well. Traditional yoga postures will be explored with modifications made for those who are looking for more challenge. Flow yoga offers an opportunity to connect breath and movement and also connect body and mind. Come build your balance and flexibility with vinyasa flow style yoga. Don’t forget to bring your yoga mat!