May 04 2020
10am - 10:45am
Gymnastics. Yoga. Movement. Join us for a fun, physical class exploring strength training, flexibility, and breathing techniques. Kids will learn gymnastics and yoga-their similarities, differences, and all the terminology that go with both. We will use props and music to make movement fun! Exercises of balance, coordination, and strength are shown to improve self-esteem, cognitive skills, and increase focus.