Apr 08 2019
11:00 am to noon
Join us for a Gentle Yoga class! We will explore restorative poses to calm and sooth the body. Through breath and the postures, practitioners will stretch the body and relax the mind. A class for all levels and all bodies. Yoga and mindfulness are known to alleviate stress, strengthen the body, improve flexibility and contribute to well-being. Class meets every Monday from April 4th to May 13th at 11:00 am-noon. For more information call 925-625-7041.