May 06 2020
9am - 10am
An intermediate level class exploring traditional hatha yoga poses in a heated room. A heated yoga practice is known to increase endurance, lung capacity and flexibility. Studies have also shown hot yoga to increase detoxification and support healthy lymph function as well as improve circulation. People with heart or health issues should consult their doctor before trying hot yoga. Hot yoga is not advisable to pregnant women. Bring a mat and a towel.