Nov 01 2018
Tai Chi and Chi Gong are ancient Chinese forms of exercise for everyone. Students have shown that practicing Tai Chi and Chi Gong can help improve balance, reduce stress, relieve pain, lower blood pressure, stabilize bone density, slow aging, improve memory, and aid in physical therapy. The movements are slow flowing with deep breathing designed to generate positive energy for well-being. No experience is necessary to participate in this class for adults. Tai Chi meets on Thursdays, November 1 – December 13 (no class 11/22), 1:00 – 2:00 p.m. The fee is $42 (Oakley residents) and $52 (non-residents) and pre-registration is required. For additional information contact the City of Oakley Recreation Division at 925-625-7041 or email firstname.lastname@example.org.