For ages 18 and up. Tai Chi and Chi Gong are ancient Chinese forms of exercise for everyone. Studies have shown that practicing Tai Chi and Chi Gong can help improve balance, reduce stress, relieve pain, lower blood pressure, stabilize bone density, slow aging, improve memory, and aid in physical therapy. The movements are slow flowing with deep breathing designed to generate positive energy for well-being. No experience is necessary.
Online registration is available at www.ci.oakley.ca.us/registration