Nov 14 2021
11am - 12pm
In this Gentle Yoga class, we will explore restorative poses to calm and soothe the body. Through breath and the postures, practitioners will stretch the body and relax the mind. This is a class for all levels and all bodies. Yoga and mindfulness are known to alleviate stress, strengthen the body, improve flexibility and contribute to well-being. Don’t forget to bring your yoga mat!
This class is for ages 18+ and will be held in person at the Recreation Center.
Online registration is available at www.ci.oakley.ca.us/registration