Oct 29 2018
Join us for a Gentle Yoga class for adults! We will explore restorative poses to calm and soothe the body. Through breath and the postures, practitioners will stretch the body and relax the mind. A class for all levels and all bodies. Yoga and mindfulness are known to alleviate stress, strengthen the body, improve flexibility and contribute to well being. Gentle Yoga meets Mondays, October 29 – December 3 (no class 11/12), 11:00 a.m. – 12:00 p.m. The fee is $55 (Oakley residents) and $65 (non-residents) and pre-registration is required. For additional information contact the City of Oakley Recreation Division at 925-625-7041 or email email@example.com.