Sep 17 2018
Join us for a Gentle Yoga Class for adults! We will explore restorative poses to calm and soothe the body. Through breath and the postures, practitioners will stretch the body and relax the mind. A class for all levels and all bodies. Yoga and mindfulness are known to alleviate stress, strengthen the body, improve flexibility, and contribute to well-being. Gentle Yoga meets on Mondays, September 17 – October 22 (no class 10/1), 11:00 – 12:00 a.m. The fee is $55 (Oakley residents) and $65 (non-residents) and pre-registration is required. For additional information contact the City of Oakley Recreation Division at 925-625-7041 or email email@example.com.